How to Manage Stress Before Exams for Students

Stress and tension are constant companions of exams. And if a person with a strong psyche can overcome this test more or less calmly, many people need to do some special action for this. In order for such people to pass exams without unnecessary nerves and breakdowns, it is necessary to adhere to a number of rules.

Memorizing the Material

Fully remembering the material that needs to be answered is one of the factors that reduces stress. If a person is sure that he knows the subject, then his level of excitement is lower. In order to memorize the material read, it is necessary to adhere to a number of rules.

First, you need to divide everything you need to learn into parts. Gradually, step by step, it will be possible to learn all the material. Cramming is not quite the right thing since mechanical memorization of text, formulas or other information is almost useless. During the day, more than 50% of the information is forgotten. Therefore, try to understand the information that you read. You are more likely to remember it after a personal interpretation. Also, everything that is repeated in the morning is remembered better.

When memorizing material, you need to take small breaks. Their duration is from 5 to 30 minutes. An afternoon nap will not be useless. This will increase the degree of memorization of what has been read, and help to calm down. Also, if you don’t want to be overwhelmed, you can ask academic writing services for help with your homework.

Plan Your Studies

The main thing is to plan the day in such a way that you get into the rhythm of the greatest memorization. It has long been established that memory works better from 8 to 12 in the morning, and then begins to fall until 5 in the evening. Reading materials for the exam at such hours, you increase the percentage of memorization of information.

Emotions

According to psychologists, our emotions are of great importance when reading the material. If you are interested in the material, you will read with increased attention, and the information will be better remembered.

Nutrition

As you know, our brain works continuously and has more than 100 billion nerve cells that control our bodies. In order for such a complex mechanism to always work without failures, brain cells need a lot of energy. For example, more than 20% of all energy received from food is consumed by the brain on normal days. But in the days of exams, this figure can grow up to 30-35%. Therefore, nutrition plays an important role in the successful passing of the exam. On such days, it is essential to eat non-spicy dishes with the optimal number of calories. For example, these can be healthy foods rich in carbohydrates like rice, hard pasta, vegetable salads. At night, it’s good to drink a glass of warm milk or something fermented. It is not recommended to eat canned foods, as well as a lot of smoked meats. At night, it is better not to eat foods with a lot of sugar, as they make your sleep worst.

Water

A lot of coffee, tea or carbonated drinks during the day is not recommended, as there may be a deceptive sensation of a surge of energy that will quickly go away. Also, the process of memorization will worsen, and fatigue will quickly come. The best choice is to consume large amounts of water during the day. An organism that is under stress requires more water. With its shortage, the body goes into a sleepy, slow mode. And after a certain period of time, dehydration can begin. It’s also worth grabbing a bottle of water for the exam.

Food During Exams

At the exam, when you have already received a list of questions or a ticket, you should eat a small amount of chocolate. The quick carbohydrates that are contained there will help the brain respond faster. It is worth considering that the effect does not last long. Also, the mechanical movements of the jaws can relieve some stress. Therefore, it is recommended to take a chewing gum

Updated: April 20, 2020 — 11:07 pm

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